![]() Excellent for weight loss and upregulating nervous system CP systems.Excellent for cross-training upper + lower body and increasing lactate threshold tolerance.Employing tri-planar movements in functional day-to-day lifestyle requirements.Emphasizing patterns or sling system exercises.Exercises that teach the body to recruit the core first, and then other muscles secondarily - in that order.Employing CHEK education in regard to Men/Women’s hormonal profiles.Mitigation of aging factors and tolerable pitfalls vs intolerable pitfalls.Inner unit, pelvic floor, TA dysfunction, and education.Correction movement patterns and addressing asymmetries.Joint centering, integrity, and longevity.Prehab knowledge: Lower back, hip, and rotator cuff function. ![]() Postural correction and alignment through employing muscle activation/deactivation of tonic/phasic systems.Foundational exercise technique, based on:.She inspires and motivates clients to achieve their goals, equipping them with the knowledge to maintain a healthy lifestyle beyond the gym.Īngelina enjoys weightlifting as well as outdoor activities such as hiking and cycling.Īs an Athletic trainer with 15 yrs in the Strength and Conditioning field, I specialize in the biomechanics of the body, which enables a person to move better and then move often, which results in a happy and pain-free movement-filled life!Īmong the frequent exercises that are associated with training, here are some others that I address: Angelina’s approach tailors strength and functional training to each client’s specific needs and abilities. Her philosophy revolves around empowering individuals to recognize their physical and mental potential, by creating personalized fitness programs that facilitate results and advocate for sustainable health and wellness practices. Additionally, Angelina has worked with youth and youth sports teams, aiding them in reaching their optimal athletic performance while prioritizing injury prevention. With over six years of experience, she has transformed clients’ lives through individually curated fitness programs. I want clients to be able to carry what they learn and apply it to their life to create their own balance of physical fitness and strong mentality.Īngelina is a certified personal trainer through the International Sports Science Association (ISSA) and a group fitness instructor that specializes in strength training and functional fitness. I work with you to determine how YOUR body responds to different macronutrients and training styles to maximize your efforts and get optimal results. My fitness programs use the principles of progressive overload to bring continued success to my clients. As a coach, I take a very personalized approach to determine optimal exercise selection and execution for each client’s work out program. The key to an effective workout is executing exercises in a way that brings the client closer to their goals. My training philosophy stems from the belief that execution is everything. My experiences with my own health and fitness has created so many opportunities for me and I am confident in myself to teach others what I have learned. Just as coffee gives people a morning boost of energy, personal training and coaching ignites an energizing spark in me (add coffee to that mix and you have created Alisha 2.0)! I have such a strong passion for fitness and helping unlock the doors of the different elements of wellness with clients.
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